Postpartum physiotherapy: understanding its importance after childbirth
If you have just given birth and have received a prescription for postpartum physiotherapy sessions, you are probably wondering what it is and what are the benefits of this postpartum rehabilitation. childbirth.
The main problems addressed during postpartum rehabilitation
Pregnancy and childbirth cause major hormonal changes as well as biological and biomechanical changes in the mother, due to the baby’s weight and the elements necessary for its growth in utero.
Even after an uncomplicated pregnancy and delivery, postpartum rehabilitation remains essential. It aims to prevent incontinence and strengthen the abdominal strap.
This rehabilitation is also aimed at women who present:
• Problems with urinary or fecal incontinence,
• Pain in the perineum or vagina,
• Pain in other parts of the body, especially the back,
• A significant strength deficit, particularly in the abdominals.
The essential benefits of postpartum rehabilitation
Here are the main benefits you can get from undergoing postpartum rehabilitation with a qualified healthcare professional:
1-Answers to Perinatal Questions: The postpartum period is often accompanied by many questions and concerns regarding the health and well-being of the mother. A qualified healthcare professional can provide clear and reassuring answers about the physical and emotional changes related to pregnancy and childbirth, as well as how to manage these changes.
2-Prevention and treatment of urinary or fecal leakage: Anatomical and hormonal changes during pregnancy and childbirth can weaken the pelvic floor muscles, which can lead to urinary or fecal leakage. Postpartum rehabilitation aims to strengthen these muscles to prevent or reduce these problems, thereby improving the mother’s quality of life.
3-Relief of body pain: Many women experience pain in different parts of the body after childbirth, especially in the back, pelvis, perineum and breasts. A postpartum rehabilitation program may include exercises and pain relief techniques to help alleviate these discomforts and promote faster recovery.
4-Improved general fitness: Pregnancy and childbirth can lead to loss of muscle tone, decreased strength and endurance, and altered posture. Postpartum rehabilitation includes specific exercises to help regain better overall fitness, thereby strengthening weakened muscles and improving posture and stability.
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In summary, postpartum rehabilitation provides a range of significant benefits that help women recover physically and emotionally from pregnancy and childbirth, supporting their long-term well-being.