Optimize your sports performance with a specialized physiotherapist
Adequate sports preparation is essential to avoid injuries and optimize performance, whether in surfing, running, triathlon, cycling or any >other sport. To benefit from optimal follow-up, there is nothing like teaming up with a physiotherapist specializing in sports.
Who is sports preparation for?
Athletes, whatever their age and level, may require support at some point in their practice. However, the terms of this support vary depending on whether you are a professional, amateur or beginner. Professionals, in particular, are subject to close monitoring, with regular assessments of their performance and risk of injury.
However, no one is safe from injury and the resulting rehabilitation needs. Injuries are common among high-level athletes who put intense demands on their bodies, but also among beginners, who can sometimes lack technical mastery.
How do the sessions take place?
In sports preparation, each session is unique and adapted to your specific needs, which are determined by various factors, including:
• Your reason for consulting: return to or initiation to sport, physical preparation of an athlete, rehabilitation after an injury.
• The sport in which you wish to progress and your objectives.
• Your personal profile, including your level of experience, age and background.
An essential part of sports support consists of assessment and prevention: assessment of your sporting profile, your muscular capacities, your flexibility, the risk of injury, as well as your biomechanics during exercise.
This assessment is often done using specialized tests and devices to obtain a complete picture of your physical condition, your strengths and areas for improvement.
If you consult because of an injury, treatment is divided into several stages:
1- Initial reduction of pain and symptoms: massages, local treatments, physiotherapy techniques.
2- Progressive rehabilitation aimed at regaining normal mobility and autonomy.
3- Gradual return to sport and your performance.
Your physiotherapist specialized in sports coaching will also offer you a complete program, adapted to the requirements of your sporting discipline.